HEY LOVELY LADIES!! I’ve been BUSAYYYYY to the max with school ending, soccer coming to a close, EXAMS BEING SO CLOSE…
4 more days of class + 4 days of exams thennnnn I’M DONE!!
I had the BEST workout EVERRR tonight. I’ve been changing up my arms & legs workouts to include HEAVIER weights + LESS reps + new moves and I can already tell how much stronger I’ve become.
PROGRESS PICTURES!!
On the FOOD front, I’ve been trying to EAT MORE…my workouts are HARD, and they leave me EXHAUSTED if I don’t fuel myself right.
I tried CHIA SEED OATBRAN!! It was good…but I must be honest. It did notttt fill me up AT ALL. I was hungry 2 hours later. NOT okay 
LOVE YOU ALL!! Be back MORE OFTEN when school’s out—SOO excited. I’m excited to GET A JOB (fingers crossed!!), be able to workout WHENEVER (new fitness classes!!), and cook more 
<3 jess
xoxo
UMM look at those guns girl! dayumm
yes definitely need to eat more when you’re working out more & building those muscles! 
))
<3
n
By: Nicole @ Of Cookies & Carrots on May 16, 2011
at 3:31 pm
seriously about the chia seeds? How much did you use?
you ARE getting strong! more food = stronger and more energy for sure. Loving the eats, they look so filling!
how do you usually do protein for breakfast?
By: mindrunningwild on May 16, 2011
at 3:37 pm
You are beast!
By: lifttorun on May 16, 2011
at 3:57 pm
Hang in there – SO CLOSE!!! Good luck on the exams! I know you’ll rock them.
You look awesome! It’s always so exciting to see progress. And love all the eats. I definitely need to make squash again soon!
By: Heather @ Health, Happiness, and Hope on May 17, 2011
at 12:46 am
those are some big plates of food, looks delicious! Good luck on youe exams and everything
gooo muscles!!!
By: owlmazing on May 17, 2011
at 12:50 am
Woohoo girl! You are SO close to finishing school! Keep up the awesome attitude and you will totally rock all of your exams:)
By: Ada on May 17, 2011
at 1:30 am
You look so strong and muscular! Way to be
Love the eats too!
best of luck as you finish out this school year<33
By: allieksmith on May 17, 2011
at 3:01 am
I’m so excited for you and your summer break. I remember those awesome days of just enjoying life. I hope you find a fabulous job and get a chance to relax!!
By: Ameena on May 17, 2011
at 3:29 am
WOOHOO LOVE UR MUSCLE GIRL!! i miss hearing from u! post more often, kay!!!??
By: movesnmunchies on May 17, 2011
at 6:18 am
nice arms, chica! yeah for lifting weights & eating more!
i eat chia seed oats for my preworkout meal – good, slow-burning carbs & the chia seeds keep me hydrated. never tried them to fill me up, though. oats never usually cut it for me in the purely satiating department!
good luck w/ exams! i feel your pain (except i’m still in midterms & having finals-envy of you people who are almost done).
By: teabagginit on May 17, 2011
at 6:23 am
girl you are STRONG! You can totally see definition in your arm pics. keep on going!! I agree that you’ve gotta eat a lot to fuel good workouts. I know i haven’t eaten enough when I feel weak and exhausted after exercising! your food is absolutely delicious though so you should have no problem with that!
By: Sweet Cheeks on May 17, 2011
at 6:45 am
i subscribed to your youtube account!
By: Sweet Cheeks on May 17, 2011
at 6:46 am
oh snap! I didn’t know I was coming to a gun show =) great job sweetie!
By: Mari on May 17, 2011
at 8:03 am
wooohooo nice arms girl!
By: fashionfitnessfoodie on May 17, 2011
at 8:26 am
Just imagine me wolf whistling at your arms!
By: Rach @ This Italian Family on May 17, 2011
at 8:32 am
Holy muscles! Missed your posts girl, glad to hear from you
By: Ma Ma Megan on May 17, 2011
at 12:40 pm
wow, love those arms girl!! You look fit. Good luck with the last of school. you got this.
By: lindsay on May 17, 2011
at 3:25 pm
YEAH for lifting heavy and EATING MORE! That’s what it’s all about girl! And you are getting ripped!
By: Kayla on May 17, 2011
at 3:44 pm
will you train me, I need to work on my arms!!
By: kate on May 17, 2011
at 3:51 pm
OH my gosh you look so awesome!!! yeahhhhh isnt fueling for muscles the BEST?! get it girl- proud of you!!!
By: kbwood on May 17, 2011
at 4:53 pm
Yay! your back and building muscle ..awesome. I agree with the chia seeds, maybe Im not eating enough?
By: pawsitivelife on May 18, 2011
at 5:49 am
WOW lady!!!! You look fantastic!
By: BIOCHEMISTA on May 18, 2011
at 6:41 am
Strong is awesome! Glad you’re enjoying your strength training! I hope to concentrate on that more too, now that my marathon is over!
By: Lisa on May 18, 2011
at 6:55 am
WOAH LOVE YOUR GUNS!!! Seriously girl they are rockin’ and I LOVE your eats!!
By: Emma (Sweet Tooth Runner) on May 18, 2011
at 9:02 am
Hey! Just found your blog
I will be following, and adding you to my blogroll 
By: Katherine on May 18, 2011
at 10:58 am
Hey, sorry, this is my blog
http://www.sweettoothsweetlife.com/
By: Katherine on May 18, 2011
at 1:47 pm
Dang girl check out dem GUNSS!
Whitney
By: vegansunshine on May 18, 2011
at 3:21 pm
Congrats on almost being done with school, and how exciting about the idea of getting REAL JOB!!! Good for you. The real world is a lot of fun, most of the time
Love the muscle shots. You’re getting buff! I love arm muscles. I am proud of mine too, and excited to show them off this summer. Keep up the good work!
By: The Candid RD on May 20, 2011
at 12:37 am
your progress pics are amazing!!! congrats on all your progress, Jess!!!!
By: Averie (LoveVeggiesandYoga) on May 20, 2011
at 3:54 pm
way to go !
those plates of food look like delicious healthy fuel
By: sufei'sworld on May 21, 2011
at 1:02 pm
[...] legs + triceps/biceps workout!! HEY LADIES!! Thanks for ALL the responses on my last post. Love [...]
By: My legs + triceps/biceps workout!! « One Chaturanga At A Time on May 21, 2011
at 2:27 pm
U are getting some guns! Woot woot! U look awesome! Yes u need to fuel those muscles! Glad u do!!
By: Katie on May 22, 2011
at 2:27 pm
Jess, check out those guns girl! Get it!
Love the eats, too, look delish!
Congrats on *almost* being done with school for summer!!
By: justjac on May 23, 2011
at 7:12 pm
Such awesome progress!! I’ve been working on weight lifting more and I love it.
Makes me feel so strong. Keep up the good work.
By: Emily on May 26, 2011
at 9:23 am
lovin those bangin muscles!
By: Jenna's Journey on June 5, 2011
at 3:26 pm