My legs + triceps/biceps workout!!

HEY LADIES!! Thanks for ALL the responses on my last post. Love it!!

I thought I would share my latest legs & bi/tri workouts, mmmmkay?

Killer Legs Workout:

2 x 10 hamstring machine (100 pounds)

4 x 10 hip abduction (210 pounds)

4 x 10 hip adduction (210 pounds)

2 x 10 leg curls (70 pounds)

2 x 10 calf raises (170 pounds)

2 x 10 leg press (100 pounds)

2 x 10 single leg quad machine (20 pounds)

3 minute wall squat

3 x 15 squat machine (90, 100, and 120 pounds)

2 x 15/leg step ups (30 pounds)

Triceps/Biceps Workout:

20 triceps pushups + 10 triceps pushups + 5, 5, 5 triceps pushups

2 x 10 triceps machine (single arm, 40 pounds)

2 x 10 biceps machine (single arm, 30 pounds)

2 x 10 (both arms, 95 pounds) + 2 x 10 (single arm, 45 pounds) pull-downs

2 x 10 upright row machine (not sure if that’s the right name…25 pounds)

2 x 6,7 triceps dips (unassisted!!)

2 x 6 chin-ups (unassisted!!)

2 x 10 rear delt machine (50 pounds)

2 x 10 pec flies (55 pounds)

3 different triceps pushdown cables w/ 2 x 10 (32.5-37.5 pounds)

2 x 10 bicep cable pull-ups (30 pounds)

4 x 10 single arm bicep curls (12.5-15 pounds)

30 triceps dips (with legs on another bench) + 20 triceps dips (with legs on another bench)

I am SO happy with the strength I’ve gained in my legs & arms!!

Some FOOD that has gotten me that strength!!

Kashi Chicken Florentine + HUGE sweet potato

2 egg whites + 1 egg + chicken sausage + spinach + green pepper

also had some BLOOBS! but I definitely didn’t take a picture…

Romaine + spinach + 1 tomato + green pepper + lots of chicken + hummus + salsa

I spent my entire day STUDYING…I did manage to hit up the gym & grocery store though.

Priorities, priorities…

LOVE YOU ALL!